
TO LEARN ABOUT
The Self-Trust Studio is a podcast for professionals, entrepreneurs, mothers, and caregivers—who are done relying on willpower alone and ready to shift out of survival mode
Hosted by Becca Garcia-Larson
trauma-informed mindset coach, somatic healing guide, mama and recovering perfectionist
I blend mindfulness, neuroscience and somatic work to support ambitious women, especially professionals, entrepreneurs, mothers and caregivers—in healing at the nervous system level and rising in embodied self-leadership.
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What you'll find on the podcast:
strategies that stick
Let’s quit surface-level self-care, affirmations, power poses and “just think positive” advice.
science not just "woo"
Sustainable practices with receipts—not just vibes.
Spirituality as your side-kick, not your silver bullet.
real talk, not GeneriC gurus
Compassionate convos with people who’ve actually lived the hustle and stopped living on autopilot
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M E E T Y O R H O S T
Becca
I’m a trauma-informed mindset coach, somatic healing guide, and mama.
I blend mindfulness, neuroscience and somatic work to support ambitious women, especially professionals, entrepreneurs, mothers and caregivers—in healing at the nervous system level and rising in embodied self-leadership.
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