TO LEARN ABOUT

The Self-Trust Studio is a podcast for professionals, entrepreneurs, mothers, and caregivers—who are done relying on willpower alone and ready to shift out of survival mode

Hosted by Becca Garcia-Larson

trauma-informed mindset coach, somatic healing guide, mama and recovering perfectionist

I blend mindfulness, neuroscience and somatic work to support ambitious women, especially professionals, entrepreneurs, mothers and caregivers—in healing at the nervous system level and rising in embodied self-leadership.

as seen in

What you'll find on the podcast:

strategies that stick

Let’s quit surface-level self-care, affirmations, power poses and “just think positive” advice.

science not just "woo"

Sustainable practices with receipts—not just vibes.
Spirituality as your side-kick, not your silver bullet.

real talk, not GeneriC gurus

Compassionate convos with people who’ve actually lived the hustle and stopped living on autopilot

+3M

 Downloads

+300

 episodes

+250

 reviews

+150

 guests

catch up on the LATEST EPISODES

VIEW ALL

LEAVE A REVIEW

Top Episodes

**M E E T Y O R H O S T**

**Becca**

*I’m a trauma-informed mindset coach, somatic healing guide, and mama.*
**I blend mindfulness, neuroscience and somatic work to support ambitious women,** especially professionals, entrepreneurs, mothers and caregivers—in healing at the nervous system level and rising in embodied self-leadership.

Looking for something?

Praesent malesuada interdum leo. Suspendisse mollis consequat sem at tincidunt. Sed velit diam, pharetra a odio vel, tincidunt lobortis dui. Vivamus semper ultricies dui, ac vulputate ligula cursus ac.

search our show notes

Take a look of our popular categories

Money Mindset Business

free resource

Title of your irresistible freebie

Praesent malesuada interdum leo. Suspendisse mollis consequat sem at tincidunt. Sed velit diam, pharetra a odio vel, tincidunt lobortis dui. Vivamus semper ultricies dui, ac vulputate ligula cursus acroin at tortor ante.

I want it