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The Self-Trust Studio is a podcast for professionals, entrepreneurs, mothers, and caregivers—who are done relying on willpower alone and ready to shift out of survival mode

Hosted by Becca Garcia-Larson

trauma-informed mindset coach, somatic healing guide, mama and recovering perfectionist

I blend mindfulness, neuroscience and somatic work to support ambitious women, especially professionals, entrepreneurs, mothers and caregivers—in healing at the nervous system level and rising in embodied self-leadership.

 
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 What you'll find on the podcast:

strategies that stick

Let’s quit surface-level self-care, affirmations, power poses and “just think positive” advice.

science not just "woo"

Sustainable practices with receipts—not just vibes.
Spirituality as your side-kick, not your silver bullet.

real talk, not GeneriC gurus

Compassionate convos with people who’ve actually lived the hustle and stopped living on autopilot

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Becca

I’m a trauma-informed mindset coach, somatic healing guide, and mama.

I blend mindfulness, neuroscience and somatic work to support ambitious women, especially professionals, entrepreneurs, mothers and caregivers—in healing at the nervous system level and rising in embodied self-leadership.

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