This space is for you ifโฆ
youโre a high-achieving woman
whoโs done the hard work,
but your body still feels on edgeYouโre an entrepreneur or professional craving clarity, ease, and aligned inner growth
Youโre a mother navigating identity shifts, trying to show up for everyoneโincluding yourself
You're a woman of color whoโs been carrying unspoken expectations and generational weight
as seen in
Free GuideMeasure Your Mindset
Check-in with how your mind currently handles stressful situations. Take inventory of your inner strengths and assess your opportunities for mental growth.
Bonus: learn about the origins of โworst case scenarioโ thinking aka negativity bias
Hi, Iโm Becca.I help women who want to reclaim their wholeness.
Especially if youโve spent years in demanding roles, code-switching, caretaking, overachieving, and quietly struggling inside.
I blend trauma-informed mindfulness + somatic healing tools with neuroscience to help you shift from overthinking and overworking to open-hearted ease.
This work isnโt about
becoming a โbetterโ version of you.
Itโs about safely coming home to the real youโthe one who is already whole,
even if she feels a little lost right now.
heal your mindset
ใฐ๏ธ
heal your mindset ใฐ๏ธ
the myth of patriarchal productivityWe tell ourselves weโre not doing enough
The truth is, weโre in a society where success can be at the cost of our mental and physical well-being.
We were told if we โjust worked hardโ, our work would โshow for itselfโ. What if the โkeep your head down and work hardโ attitude wasnโt actually in our favor?
We over give and let ourselves put everyone else before us (including their opinions). Our dreams, goals and vision take a backseat to โgetting sh*t doneโ.
Strategy and planning get your brain ready, but your body can feel behind. The good news is you CAN learn to bring it on board and reprogram your nervous system.
Self-help books, podcasts and therapy can satisfy your brain, but if your body is rebelling and begging you to turn back or stay small, then your mindset may need some support.
The skills to shift your stress ARE accessible. They donโt require quitting your job and moving to Bali (unless of course, that is your dream!)
You can experience what it means to truly be seen, heard and valued for your worth.
โStuckโ doesnโt have to be a life sentence. Youโve taken action. Youโve made progress. But deep down, you crave to bridge the gap to your limitless potential.
You can cultivate the career, business and life you wantโฆwithout a complex 5am morning routine, another degree, certification or disciplined to do checklist.
Letโs go beyond aspirational quotes, mantras and meditation apps.
How would it feel to truly embody your success?
Ways to receive support & Work together
Group Courses & Programs
From mini masterclasses to deep-dive programs like From Mindless Hustle to Mindful Magic, youโll get access to:
Practical tools for stress resilience
Somatic strategies to regulate overwhelm
Safe curated community to share and grow
explore program info
1:1 Mindset & Somatic Coaching
For women who are ready to:
Rewire perfectionism, people-pleasing, and self-doubt
Reconnect with their voice, power, and purpose
Feel more grounded, emotionally regulated, and Self-led
Including supporting you to design your own adaptive strategies toolkit
learn & apply for mentorship
Workshops & Events
Live sessions blending breathwork, sound healing, and gentle somatic practices: open to all experience levels. Each gathering includes space to reflect and (optionally) connect with like-minded women.
A grounding pause in your busy life
to come back to yourself.
Join a sessionlive masterclassShift from Survival Mode to Self-Trust
If youโve been holding it all together on the outside but unraveling inside, this class will help you understand whyโand what to do about it. Weโll blend neuroscience, somatic awareness, and trauma-informed mindset tools to help you feel emotionally safe, energetically clear, and deeply rooted in your own worth.
Because burnout shouldnโt be the price of success.
Somatic Mindset 101
Learn the basics on how to shift stress
This 7-day series will show you how to understand your mind, nervous system and what might be keeping you stuck from your next level of success. Each day you'll receive access to a short video, and a research-backed practice exercise. You'll also be invited to my private Facebook group.
Blog & Podcast
An invitation for women ready to heal, lead and live expansively
Self-Trust Studio Podcast
with Becca Garcia-Larson
Each episode offers compassionate conversations, science-backed tools, and somatic practices to help you reset your nervous system, reclaim your voice, and rebuild your Self-trustโsustainably, on your terms.
If youโve been navigating burnout, perfectionism, identity shifts, motherhood, or the pressure to constantly perform, this podcast invites you to slow down, feel more, and lead from within.
Because your healing doesnโt begin with doing more. It begins with remembering that youโre already enough.