This space is for you if…

you’re a high-achieving woman 

who’s done the hard work, 
but your body still feels on edge

  • You’re an entrepreneur or professional craving clarity, ease, and aligned inner growth

  • You’re a mother navigating identity shifts, trying to show up for everyone—including yourself

  • You're a woman of color who’s been carrying unspoken expectations and generational weight

as seen in
 Free Guide

Measure Your Mindset

Check-in with how your mind currently handles stressful situations. Take inventory of your inner strengths and assess your opportunities for mental growth.

Bonus: learn about the origins of ‘worst case scenario’ thinking aka negativity bias

 
Hi, I’m Becca.

I help women who want to reclaim their wholeness.

Especially if you’ve spent years in demanding roles, code-switching, caretaking, overachieving, and quietly struggling inside.

I blend trauma-informed mindfulness + somatic healing tools with neuroscience to help you shift from overthinking and overworking to open-hearted ease.

This work isn’t about
becoming a “better” version of you.

It’s about safely coming home to the real you—the one who is already whole,
even if she feels a little lost right now.

 

heal your mindset

〰️

heal your mindset 〰️ 

the myth of patriarchal productivity

We tell ourselves we’re not doing enough

The truth is, we’re in a society where success can be at the cost of our mental and physical well-being.

We were told if we “just worked hard”, our work would “show for itself”. What if the ‘keep your head down and work hard’ attitude wasn’t actually in our favor?

We over give and let ourselves put everyone else before us (including their opinions). Our dreams, goals and vision take a backseat to ‘getting sh*t done’.

Strategy and planning get your brain ready, but your body can feel behind. The good news is you CAN learn to bring it on board and reprogram your nervous system.

Self-help books, podcasts and therapy can satisfy your brain, but if your body is rebelling and begging you to turn back or stay small, then your mindset may need some support.

The skills to shift your stress ARE accessible. They don’t require quitting your job and moving to Bali (unless of course, that is your dream!)

You can experience what it means to truly be seen, heard and valued for your worth.

“Stuck” doesn’t have to be a life sentence. You’ve taken action. You’ve made progress. But deep down, you crave to bridge the gap to your limitless potential.

You can cultivate the career, business and life you want…without a complex 5am morning routine, another degree, certification or disciplined to do checklist.

Let’s go beyond aspirational quotes, mantras and meditation apps.
How would it feel to truly embody your success?

 
 
Featured

“My session with Rebecca helped me to clarify my "why" in my job hunt. It was unique in that it helped me to go a level deeper beyond my usual approach […]”

— Nicole | Writer & Growth Marketing Director

Read More →

“Rebecca helped me uncover specific parts of myself that were hindering my recovery from burnout from my first startup.”

— Christine S. | Founder

Read More → 
Ways to receive support & Work together
 

Group Courses & Programs

From mini masterclasses to deep-dive programs like From Mindless Hustle to Mindful Magic, you’ll get access to:

  • Practical tools for stress resilience

  • Somatic strategies to regulate overwhelm

  • Safe curated community to share and grow

explore program info
 

1:1 Mindset & Somatic Coaching

For women who are ready to:

  • Rewire perfectionism, people-pleasing, and self-doubt

  • Reconnect with their voice, power, and purpose

  • Feel more grounded, emotionally regulated, and Self-led

  • Including supporting you to design your own adaptive strategies toolkit

learn & apply for mentorship
 

Workshops & Events

Live sessions blending breathwork, sound healing, and gentle somatic practices: open to all experience levels. Each gathering includes space to reflect and (optionally) connect with like-minded women.

A grounding pause in your busy life
to come back to yourself.

Join a session
 
live masterclass

Shift from Survival Mode to Self-Trust

If you’ve been holding it all together on the outside but unraveling inside, this class will help you understand why—and what to do about it. We’ll blend neuroscience, somatic awareness, and trauma-informed mindset tools to help you feel emotionally safe, energetically clear, and deeply rooted in your own worth.

Because burnout shouldn’t be the price of success.

FREE FOUNDATIONAL TRAINING SERIES

Somatic Mindset 101

Learn the basics on how to shift stress

This 7-day series will show you how to understand your mind, nervous system and what might be keeping you stuck from your next level of success. Each day you'll receive access to a short video, and a research-backed practice exercise. You'll also be invited to my private Facebook group.

I'm ready to shift my mindset

 

Blog & Podcast

An invitation for women ready to heal, lead and live expansively
 
 

Self-Trust Studio Podcast

with Becca Garcia-Larson

Each episode offers compassionate conversations, science-backed tools, and somatic practices to help you reset your nervous system, reclaim your voice, and rebuild your Self-trust—sustainably, on your terms.

If you’ve been navigating burnout, perfectionism, identity shifts, motherhood, or the pressure to constantly perform, this podcast invites you to slow down, feel more, and lead from within.

Because your healing doesn’t begin with doing more. It begins with remembering that you’re already enough.