Sound Baths • Breathwork • Meditation • Yoga • REIKI • Cacao Ceremony🌸 Somatic Sanctuary for Mamas
Whether you're expecting, newly postpartum, or anywhere along the motherhood path, this is your space to soften, reconnect, and recharge.
✨ You don’t have to do it all. But you can be supported through it all.
So glad you made it here, I’m Becca
mindset and somatic coach, yoga and meditation teacher, breathwork and sound bath facilitator
I’m a real-life mama learning how to care for myself while raising a baby, juggling work, supporting my husband, with a clingy mini dachshund at my feet. My work blends neuroscience-backed tools with somatic mind-body practices to help women soften their inner critic, reconnect with their nervous system, and feel safe coming home to themselves.
I support mamas like you through the self-rediscovery process of pregnancy, postpartum, identity shifts, and everything in between—because I’ve been there too.
After navigating an unexpected birth, early motherhood, grief, and the unraveling of who I thought I had to be, I learned how to create calm in the chaos and enjoy the messy middle.
And now, I want to offer that same support to you.
This isn’t about “getting back” to who you were.
It’s about honoring who you’re becoming with compassion, curiosity, and connection.
How somatic sessions work
a Mama Reset ButtonNo experience needed. This is an invitation to exhale, reflect, and reconnect with yourself, your body, within a community of supportive women.
Here’s how you’ll leave feeling nourished and grounded:
science of somaticsWe begin with gentle breathwork to help you arrive, settle your nervous system, and create space from the outside world. From there, you’ll hear a short reflection or science-informed explanation of the practice we’re working with, so you feel safe and supported.
recharge & receiveNext, we move through a few yin-inspired or restorative yoga shapes, accessible and grounding, with props and plenty of permission to modify. As your body softens, you’ll be invited to receive a sound bath, with crystal singing bowls creating deep nervous system support.
The AfterglowWe’ll close with quiet time to integrate and reflect, followed by optional sharing. Whether you journal, speak, or simply rest in silence, you’ll be held in a space that honors your experience, no pressure, just presence.
Motherhood can be beautiful…and it can also be exhaustingThese practices are here to replenish you. Whether you’re pregnant, postpartum or just need a pause.
Sound Baths
Crystal singing bowls help to soothe your nervous system, letting your body release tension, like a deep tissue massage for your mind.
Breathwork Journey
Guided breathing techniques help release stress and overwhelm in your body, learn to harness your body’s own ‘pressure cooker release valve’.
Trauma-Informed Meditation & Mindfulness
Rooted in neuroscience and Buddhist psychology, these practices support emotional resilience, grounding, and inner clarity, even when life feels chaotic.
Gentle Yin Yoga & Movement
Supportive, restorative movement to release tightness from feeding, 'mom-ing, or simply the weight of “always being on.” No flexibility or headstands required.
Each session blends these practices in a way that meets you where you are. Some days that may mean more sound and stillness, other days movement and breath. Whatever you bring, it belongs here.
The amazing speakers
Name Last name
CoachSed tempus magna pulvinar lacus fermentum, sed convallis libero luctus. Suspendisse condimentum sit amet lectus quis gravida. Suspendisse et urna sed nibh interdum luctus. Etiam maximus massa sed molestie pellentesque.
Sed nec tempus ante, vel gravida nibh. Vestibulum nec iaculis est, dapibus volutpat tellus. Nullam a volutpat ex. Integer sit amet efficitur quam. Nam posuere tempus ex vitae tempus. Donec vel ante sit amet metus molestie bibendum.
Name Last name
CoachSed tempus magna pulvinar lacus fermentum, sed convallis libero luctus. Suspendisse condimentum sit amet lectus quis gravida. Suspendisse et urna sed nibh interdum luctus. Etiam maximus massa sed molestie pellentesque.
Sed nec tempus ante, vel gravida nibh. Vestibulum nec iaculis est, dapibus volutpat tellus. Nullam a volutpat ex. Integer sit amet efficitur quam. Nam posuere tempus ex vitae tempus. Donec vel ante sit amet metus molestie bibendum.
Name Last name
CoachSed tempus magna pulvinar lacus fermentum, sed convallis libero luctus. Suspendisse condimentum sit amet lectus quis gravida. Suspendisse et urna sed nibh interdum luctus. Etiam maximus massa sed molestie pellentesque.
Sed nec tempus ante, vel gravida nibh. Vestibulum nec iaculis est, dapibus volutpat tellus. Nullam a volutpat ex. Integer sit amet efficitur quam. Nam posuere tempus ex vitae tempus. Donec vel ante sit amet metus molestie bibendum.
Name Last name
CoachSed tempus magna pulvinar lacus fermentum, sed convallis libero luctus. Suspendisse condimentum sit amet lectus quis gravida. Suspendisse et urna sed nibh interdum luctus. Etiam maximus massa sed molestie pellentesque.
Sed nec tempus ante, vel gravida nibh. Vestibulum nec iaculis est, dapibus volutpat tellus. Nullam a volutpat ex. Integer sit amet efficitur quam. Nam posuere tempus ex vitae tempus. Donec vel ante sit amet metus molestie bibendum.
Name Last name
CoachSed tempus magna pulvinar lacus fermentum, sed convallis libero luctus. Suspendisse condimentum sit amet lectus quis gravida. Suspendisse et urna sed nibh interdum luctus. Etiam maximus massa sed molestie pellentesque.
Sed nec tempus ante, vel gravida nibh. Vestibulum nec iaculis est, dapibus volutpat tellus. Nullam a volutpat ex. Integer sit amet efficitur quam. Nam posuere tempus ex vitae tempus. Donec vel ante sit amet metus molestie bibendum.
Name Last name
CoachSed tempus magna pulvinar lacus fermentum, sed convallis libero luctus. Suspendisse condimentum sit amet lectus quis gravida. Suspendisse et urna sed nibh interdum luctus. Etiam maximus massa sed molestie pellentesque.
Sed nec tempus ante, vel gravida nibh. Vestibulum nec iaculis est, dapibus volutpat tellus. Nullam a volutpat ex. Integer sit amet efficitur quam. Nam posuere tempus ex vitae tempus. Donec vel ante sit amet metus molestie bibendum.
dear mama, take a breathMilk stains, mom brain, and a heart that needs a moment? We’ve got you.
Whether you're counting down to your due date or deep in the messy magic of postpartum, this space is for you.
You don’t need to be zen to belong here. Just human.
To let go of holding it all together, and feel held instead.
To have space to feel without fixing, breathe without rushing.
To remember that your needs matter too.
To reconnect with the version of you that exists beyond the diapers, the dishes, the to-dos.
This is your invitation to pause.Through nourishing practices like sound baths, breathwork, meditation, cacao, and gentle movement, you’ll rest in ways that remind you—you’re still in there, and she’s worth coming home to.
Pajamas, messy bun, big feelings? You’re welcome here.
After our time together, you may feel more grounded in your body and more connected to a community of mamas who just get it.
You'll leave with your cup refilled, your body more relaxed, and the quiet relief of knowing you're held in a circle that understands.
You owe this to yourself
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The line-up
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Get your ticketLorem ipsum dolor sit amet
24-26 November 2021
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General
$125
✓ 2 months of private coaching.
✓ 8 coaching sessions.
✗ 1:1 Voxer access.
✗ Access to my private podcast.
Reserved
$250
✓ 2 months of private coaching.
✓ 8 coaching sessions.
✓ 1:1 Voxer access.
✗ Access to my private podcast.
VIP
$500
✓ 2 months of private coaching.
✓ 8 coaching sessions.
✓ 1:1 Voxer access.
✓ Access to my private podcast.
HEY THERE,I’m Adriana
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Sed tempus magna pulvinar lacus fermentum, sed convallis libero luctus. Suspendisse condimentum sit amet lectus quis gravida. Suspendisse et urna sed nibh interdum luctus. Etiam maximus massa sed molestie pellentesque. Sed nec tempus ante, vel gravida nibh. Vestibulum nec iaculis est, dapibus volutpat tellus. Nullam a volutpat ex.
Cras tellus ex, blandit ultricies urna quis, rutrum vulputate libero. Maecenas in quam auctor, eleifend sapien at, ullamcorper magna. Cras sagittis feugiat consequat. Quisque ornare, est id rutrum convallis, neque nulla scelerisque nunc, nec aliquet nunc turpis semper lorem.
Let's do this and join the event today as
Got burning questions?
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This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.